Practices

Practices are offered at Bldg 3828, the Aviation Schools Command Building
on Monday - Tuesday - Thursday - Friday.

The number of practices per week is always up to the swimmers.

PNY has no mandatory number of practices. Our philosophy is that athletes train better when they want to be at practice. But since skill development, stroke proficiency, drill knowledge and test sets improve faster the more practices they attend, attendance at practice is one of the criteria used for group assignment.

Novice Swimmers train from 5:45 pm - 7:00 pm two or three times per week (M-Tu-Th-F).

Junior Swimmers and Varsity Swimmers will train from 5:30 pm - 7:00 pm three to four times per week (M-Tu-Th-F). This practice includes bodyweight strength work.

Varsity train in the water from 5:30 pm - 7:00 pm (M-Tu-Th-F),and have core body strength training on Tuesdays and Thursdays from 5:00 pm - 5:30 pm. Experienced age groupers are invited to practice with this group on Tuesdays and Thursdays. Participation at this level is a privilege and consistent attendance for the full practice is expected.